Lucid Dreaming - A Concise Guide to Awakening in Your Dreams and in Your Life

What if right now, reading these words, you suddenly realized that you were actually dreaming—and that in this domain you could do anything imaginable? "Lucid dreaming" means dreaming while being fully aware that you are dreaming. You realize that the entire dream world is your own creation - and with this awareness comes and exhilarating freedom to explore your nightly dream journeys and deepen your understanding of yourself.

With Lucid Dreaming, Stephen LaBerge teaches his simple, proven methods for becoming fully conscious in the dream state. With expert instruction gleaned from LaBerge’s 20 years of pioneering research at Stanford University, now anyone can learn to consciously explore and use their dreams for self-discovery, creativity, fantasy fulfillment, emotional healing, and profound spiritual insights.

Includes guided dream practices and dream induction sessions on CD featuring:

Two trance inductions into the lucid dream state

LaBerge's breakthrough MILD technique for increasing lucid dream probability fivefold or more

Two daytime exercises designed to trigger lucid dreams at night

A Tibetan yoga dream practice, and more

77-page softcover book, CD, 1.25 hours

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